Looking After Your Feet When You Have Diabetes

Why diabetes affects your feet

Two changes matter most. Reduced nerve sensation (neuropathy) means you may not feel a rub, cut or blister the way you used to. Reduced circulation means minor injuries heal more slowly. Together, they mean problems can develop quietly - which is exactly why prevention and regular checks are so effective.

A simple daily routine

A few minutes a day goes a long way:

• Check daily: look over your feet each day - tops, soles and between the toes - using a mirror if needed
• Wash and dry well: keep feet clean and dry, especially between the toes
• Moisturise: use cream on dry skin, but not between the toes
• Check your shoes: feel inside for grit or rough seams before putting them on, and choose well-fitting footwear
• Never ignore a change: any new redness, swelling, break in the skin or wound needs prompt attention

The value of a regular foot check

A structured diabetic foot assessment picks up nerve and circulation changes early - often before you'd notice anything yourself. It grades your risk, sets how often you should be reviewed, and catches high-pressure areas or early skin breakdown while they're easy to manage. For most people with diabetes, a check at least once a year is recommended, and more often if you have reduced sensation, poor circulation or a history of foot problems.

Many people are eligible for podiatry under a Medicare Chronic Disease Management (EPC) plan arranged by their GP - worth asking about.

When to seek help promptly

Don't wait with a diabetic foot problem. Any wound that isn't healing, new redness or swelling, or a change in colour or temperature of the foot should be checked without delay. Acting early is the single most effective way to prevent a small issue becoming a serious one.